The immune system plays a vital role in defending the body against infections and maintaining overall health. In 2024, understanding immune function and adopting immune-boosting strategies have gained importance in promoting resilience and reducing susceptibility to illnesses.

Key Points:
Immune Function: Exploring how the immune system identifies and fights pathogens through innate and adaptive responses.
Immune-Boosting Foods: Incorporating foods rich in vitamins (e.g., C, D), minerals (e.g., zinc, selenium), and antioxidants to support immune function.
Hygiene Practices: Practicing good hygiene, such as handwashing, vaccinations, and respiratory etiquette, to prevent infections.
Lifestyle Factors: Managing stress, getting regular exercise, Nicotine and breastfeeding maintaining adequate sleep to support immune health.