A walking machine desk (didincompany.com official website) Can Improve Your Work Productivity

Incorporating walking into your workday is an excellent way to get exercise into your day without sacrificing any time. Additionally, incorporating walking into your work can improve productivity.

Poltrock's company promotes movement through games, walking meetings, and even treadmill desks. They've observed that employees have higher energy levels and more productive work days.

Health Benefits

Doctors advise that you take at least 10,000 steps per day to remain healthy. However many people struggle to fit in enough exercise during their workday. You can reach your fitness goals with a treadmill desk. Some treadmills are designed to be able to be placed under desks and others are designed to be workstations that allow you to sit while walking.

Certain studies have demonstrated that a treadmill desk can improve health outcomes. This includes weight loss, lower cholesterol and triglycerides. The standing desks have also shown reduce the risks of sitting for long periods of time.

A treadmill desk can make you feel more energized and productive throughout the day however, be aware of overdoing it. If you sit on a desk treadmill for too long, you could be suffering from back, neck or shoulder pain. It is also recommended to avoid repetitive tasks while walking, like typing.

Raegan Poltrock works as an assistant to the client strategy department at advertising agency Attentive. She uses a treadmill and is more active throughout the day. She started using the desk about one year ago, and is now walking between two and four hours on her treadmill, running 10 to 20 miles per day. She says that her performance has improved due to her improved energy levels. A recent study by Levine and his team from the Minneapolis-based consulting firm Salo revealed similar results. They looked at 18 employees who rotated on and off treadmill desks for six months, walking about three hours per day. They found that cholesterol levels decreased and that employees were more productive than those who sat at a foldable desk treadmill.

Ergonomics

Doctors recommend walking at least 10,000 steps a day to remain healthy. However, the demands of work, kids and other obligations can make it difficult to make time. A treadmill desk will aid you in staying fit without sacrificing your productivity. It's important to do some research on the ergonomics of treadmill desks prior to purchasing one. Improper use can cause wrist, neck and back discomfort.

In general, treadmill desks are designed for ergonomic benefits. They allow users to alter their posture frequently. By alternating between standing and sitting you'll be more active and decrease your risk of developing health issues that last a long time such as obesity and high blood pressure. If you're planning to use a treadmill, make sure it's specifically designed for office use and that your monitor is adjusted to the correct height.

The ergonomics of treadmill desks with an incline feature can be problematic. The latest NordicTrack treadmill desk, for instance, allows you to adjust the treadmill to an incline position however it doesn't have the option of mounting a keyboard tray or monitor arm. You'll have to lean forward over your keyboard and screen which can result in wrist strain and increase the risk of repetitive stress injuries like carpal tunnel syndrome.

The iMovR SteadyType desk, on the other hand, has an integrated keyboard tray that allows you to assume the correct posture when typing. This reduces strain on the neck shoulders, back, and neck while reducing pressure on your wrist. It is also more stable than other adjustable-height desks with two legs.

If you're just beginning, start small and gradually increase the time you spend at the treadmill desk until 20 or 30 mins per day. It can be difficult to change to typing while sitting in an ergonomic, comfortable chair, so it's essential to start slowly and increase your endurance. Once you've mastered your endurance, you can increase the duration of your workouts and the pace at which you walk.

Cost

The walking treadmill desk is a mix of a standard workstation and an incline treadmill. It's a great option for those who want to exercise more during their day, but can't always get to the gym. The desk is designed to be ergonomic and is able to accommodate the standard laptop. It's also cheaper than normal treadmills and can be used as a standard desk without the treadmill attached. Walkolution treadmills are quiet and can be used in libraries and open offices without causing distractions to other people. They also require less maintenance as compared to standard treadmills. Learn more here.